I walk beside you — not ahead of you — as a guide, a sister, and a witness to your power.
My approach blends natural wisdom, nervous system regulation, and emotional safety. Every offering is rooted in trust in the body, reverence for birth, and unconditional support.
A deep-dive session designed to give you the tools, knowledge, and reassurance you need as you prepare for birth.
Digital (Zoom) or In-Person at my farm in Tjøme.
This deep-dive session is designed to give you (and your birth partner, if you wish) the tools, knowledge, and reassurance you need as you prepare for birth.
You will learn:
The physiology of instinctive birth
Nervous system support & breathwork
Creating a safe birth space — at home or in hospital
Partner roles & emotional support
Practical comfort techniques for labor
Tools for self-trust, embodiment, and calm
Your rights and choices in birth
You’ll leave feeling empowered, informed, and connected to your body and baby.
Birth Preparation Calls
Shorter sessions to check in, answer questions, and help you feel prepared — emotionally and practically.
(Recommended during the weeks leading up to birth.)
✔ Postpartum Support Calls
Gentle, grounding calls to support you in the early days after birth. Emotional check-ins, breastfeeding guidance, body care, and more.
✔ Birth Story Debrief / Trauma-Informed Processing
Space to process your birth story — whether it was empowering, challenging, or somewhere in between. I hold space with compassion, presence, and deep respect.
These sessions are available online, and can also be arranged in person for local clients.
1250,- first session - 650,- follow up sessions.
For thousands of years, Chinese medicine has recognized the placenta as a powerful medicine that strengthens the body after birth. It reduces bleeding, increases the bond between mother and child, increases milk production and iron levels, and gives women increased life energy and faster recovery.
This is confirmed by women around the world who take placenta capsules as a natural way to balance hormones and avoid postpartum depression. The placenta contains large amounts of oxytocin, also known as the "love hormone," and endorphins, which are essential after childbirth and during the postpartum period.
Bring your body back into a natural balance using natures great gift.
I carefully clean and inspect the placenta before dehydrating and grinding it into powder. Then, I encapsulate it.
You can also order encapsulation, in which the placenta is prepared and steamed according to traditional Chinese medicine (TCM) practices.
I can also make a tincture by steeping a piece of the placenta in alcohol and make a tincture. This potent medicine can be used for a long time, even after breastfeeding, the start of menstruation, or other demanding transitions. You can easily make this in addition to capsules from the same placenta.
The standard dosage is two capsules three times a day for the first two weeks, depending on the amount of bleeding and type of birth. After two weeks, reduce the dose to one or two capsules a day as needed. Some people also save capsules in the freezer for later use during menstruation or other mentally or hormonally stressful periods.
The price for encapsulation with a delivered placenta is 2000 nok.
Placenta tincture: 599 nok
Placenta print single: 149 nok
Placenta print (decorated): 399 nok
Preferably, the placenta is delivered or sent.
Postage will be added for shipping.
A rebozo is a traditional garment from Mexico, a long, flat, woven shawl worn by married Mexican women. It serves as a status symbol and is used to keep warm, carry things such as firewood and children, and during pregnancy, childbirth, and the postpartum period, for massaging and repositioning the baby, as well as for pain relief.
I received training in rebozo use from midwife Louise Dissing in Copenhagen, and I offer rebozo massage before, during, and after childbirth.
Rebozo massage is an excellent way to relax and unwind during pregnancy and provides relief from back and pelvic pain. During childbirth, I use the rebozo to relieve pain and, if necessary, various rebozo techniques can help the baby move further down into the pelvis if it has trouble rotating correctly. Six weeks after giving birth, it is traditional in Mexico for women to receive a postnatal massage. A massage that brings the body back together after childbirth is good for the body. This can also be cathartic for women who have had a C-section.
A rebozo ritual is much more than a physical ritual. Performed with rebozos (Mexican woven shawls), the ritual honors, celebrates, and nurtures the new mother, closing the period of pregnancy and birth. It helps end a cycle and assists the new mother in transitioning from pregnancy to motherhood, regardless of how many children she has given birth to previously.
After the ritual, the new mother will feel more emotionally and physically balanced and supported. She will also feel more confident and grounded in her new role as a mother.
The ritual can contribute to:
- Better posture after childbirth.
- Better balance in the pelvis and internal organs.
It provides emotional support during the postpartum period, which can be an emotional rollercoaster.
It can help you feel like you're coming home to your own body again after sharing it with your child.
It can reduce postpartum depression.
Help restore a normal menstrual cycle.
Duration: 2 hours
BASIC
2 x 90 min birth preparation sessions: We get to know each other and talk about your and your partner’s wishes/expectations/concerns/dreams regarding the upcoming birth, the partner's role, and the doula's role.
Learn about the physiological birth process/hormones/mother and baby’s cooperation.
Learn relaxation and breathing techniques, beneficial daily exercises, what to do and not to do, massage, and good birthing positions.
Nutrition, book tips, postpartum period.
Phone/email/chat support (outside of the on-call period): This also includes the birth partner’s questions and concerns.
On-call period 24/7: From week 38 until the baby is born!
Continuous Birth Support: The type of support each woman and family needs is individual and requires improvisational flexibility from my side. We will discuss in detail how you want my role to be during the birth preparation sessions. I stay with you throughout the entire birth process until the baby is born and you/you both feel safe, calm, and ready to rest—usually 2–4 hours after birth.
Postpartum Support: You/you both receive 2 hours of postpartum support/follow-up conversation within the first 14 days after birth. This session can be used to talk about your birth experience, breastfeeding support, or anything else you might need to discuss.
Price: NOK 32,000 Note: If you live more than 60 minutes away, travel costs and parking fees during the birth will be added.
EXTRA
This package includes everything from the Basic package, plus:
Extended on-call period: 24/7 from week 37 until birth.
3-hour Birth Preparation Course: This is a practical and theoretical course for natural birth that will prepare you/you both emotionally and physically for birth and your journey into parenthood.
Topics we cover:
How to support the mother during pregnancy, birth, and postpartum.
The physiological process of birth and early signs of labor.
Relaxation, breathing, and visualization techniques.
Active and optimal positions for labor and movement.
Natural pain relief.
Breastfeeding.
The 4th trimester.
2 hours of postpartum phone/Facetime support during the first weeks after birth.
Price: NOK 36,000 Note: If you live more than 60 minutes away, travel costs and parking fees during the birth will be added.
Do you live too far from me or can't find someone to support your home birth?
Then I can support you digitally or over the phone—both in preparation, during birth, and the immediate postpartum period if you wish. The most important thing is that you feel safe and supported during labor! It often helps to have someone to call, to ask questions, or just to have reassurance.
Birth preparation conversations: Euro 105 first consultation, Euro 55 for follow up. NOK 1250 for the first, NOK 650 for follow-ups.
Support around birth and early postpartum: Euro 425 - NOK 5000,-
Package with three sessions and birth support: Euro 575 - NOK 6795,-
Get in touch and we’ll find out what’s best for you!
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