Doula Packages:
BASIC
2 x 90 min birth preparation sessions: We get to know each other and talk about your and your partner’s wishes/expectations/concerns/dreams regarding the upcoming birth, the partner's role, and the doula's role.
- Learn about the physiological birth process/hormones/mother and baby’s cooperation.
- Learn relaxation and breathing techniques, beneficial daily exercises, what to do and not to do, massage, and good birthing positions.
- Nutrition, book tips, postpartum period.
Phone/email/chat support (outside of the on-call period): This also includes the birth partner’s questions and concerns.
On-call period 24/7: From week 38 until the baby is born!
Continuous Birth Support: The type of support each woman and family needs is individual and requires improvisational flexibility from my side. We will discuss in detail how you want my role to be during the birth preparation sessions. I stay with you throughout the entire birth process until the baby is born and you/you both feel safe, calm, and ready to rest—usually 2–4 hours after birth.
Postpartum Support: You/you both receive 2 hours of postpartum support/follow-up conversation within the first 14 days after birth. This session can be used to talk about your birth experience, breastfeeding support, or anything else you might need to discuss.
Price: NOK 32,000 Note: If you live more than 60 minutes away, travel costs and parking fees during the birth will be added.
EXTRA
This package includes everything from the Basic package, plus:
Extended on-call period: 24/7 from week 37 until birth.
3-hour Birth Preparation Course: This is a practical and theoretical course for natural birth that will prepare you/you both emotionally and physically for birth and your journey into parenthood.
Topics we cover:
- How to support the mother during pregnancy, birth, and postpartum.
- The physiological process of birth and early signs of labor.
- Relaxation, breathing, and visualization techniques.
- Active and optimal positions for labor and movement.
- Natural pain relief.
- Breastfeeding.
- The 4th trimester.
2 hours of postpartum phone/Facetime support during the first weeks after birth.
Price: NOK 36,000 Note: If you live more than 60 minutes away, travel costs and parking fees during the birth will be added.
Digital Doula
Do you live too far from me or can't find someone to support your home birth?
Then I can support you digitally or over the phone—both in preparation, during birth, and the immediate postpartum period if you wish. The most important thing is that you feel safe and supported during labor! It often helps to have someone to call, to ask questions, or just to have reassurance.
- Birth preparation conversations: NOK 1250 for the first, NOK 650 for follow-ups.
- Support around birth and early postpartum: NOK 5000
- Package with three sessions and birth support: NOK 6795
Get in touch and we’ll find out what’s best for you!
Get in Touch
"My wonderful, warm, kind, and reassuring birth doula, Anette!
She came to our home for a prenatal consultation to prepare for what I, the mother-to-be, and we as a couple wanted and needed during the birth.
She is available during the anxious time before birth when thoughts are racing. She helped me through difficult thoughts and stress when the baby was ten days overdue.
With her strong hands, she helped me through contractions. She is present without taking up too much space, and she was right where I needed her throughout the birth. She is full of knowledge, care, and humor.
She comes for maternity visits during the first few weeks, dries and encapsulates the placenta if desired, and answers questions about the baby, carrying, breastfeeding, and sore tears.
All women in labor need a doula like Anette.”
—Andrea, second-time mom and home birther
Additional Services:
- Extended on-call period: NOK 3000 (week 37 to birth)
- Birth preparation / Post-birth conversation: NOK 1250 for first hour, NOK 650 for following
- 3-hour birth preparation course at Harmonisk Fødsel: NOK 2900 for couples / NOK 2500 for singles or students / NOK 3200 at your home
- Postpartum support: NOK 1250 first hour / NOK 650 additional hours
- Placenta encapsulation: NOK 2000 (if delivered to me). Additional cost for pickup or shipping
- Rebozo massage 45 min: NOK 750 (NOK 990 at your home)
- Closing of the bones ritual 1.5 hr: NOK 1250 (NOK 1450 at your home)
- Pregnancy massage 60 min: NOK 850 (NOK 1250 at your home)
Note: Travel costs will be added for home visits.
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